THE DEFINITIVE GUIDE TO BEST EXERCISES FOR LOWER CHEST

The Definitive Guide to Best exercises for lower chest

This workout is really underrated as a lower pec builder, but in my view, it’s equally as effective as the berbell bench press.The dumbbell chest fly mainly targets the pectoralis major, emphasizing the abdominal (lower) percentage of the chest. This exercise produces a big stretch and contraction within the chest muscles, using biomechanical pr

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